Sit Less to Live Longer

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen—there’s good news in a recent American Cancer Society study: replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities, such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduces mortality risk by 15 percent.

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