Hypnosis and Healing in Sun Valley

Certified Hypnotherapist Susan Elliott Andrews offers clinical hypnosis and regression therapy in her office at 208 Spruce Avenue, Suite 302, in Ketchum, with introductory consultations...

IMI Offers the Secret to Vitality at Any Age

The team at Integrative Medicine of Idaho (IMI) invites readers to have fun while sharpening their vision, memory, and mobility at their clinic, taking advantage...

Click and Sweat

Virtual Workouts Change the Game by Julie Peterson Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are...

Sustainable Skiing

Eco-Practices Grow on Winter Slopes From mountain peaks to base lodges, many alpine ski resorts are working to reduce the environmental impact of their operations....

Take Hibiscus to Fight Breast Cancer

Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract...

Chasing ZZZZZs

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Simple tips to improve...

Zenful Eating

Mindful Meals in Quiet Gratitude by April Thompson In Zen monasteries, the head cook (known as the tenzo) is one of the most important positions...

Kids With Gratitude

Making Thankfulness Second Nature by Ronica O’Hara This Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of...

The Happy Thyroid

Seven Ways to Keep It Humming by Ronica O’Hara Much of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our...

Enough for All

In Pursuit of Grateful Living by David Steindl-Rast Grateful living is the awareness that we stand on holy ground—always—in touch with mystery. Jewish sages interpret...