Natural Ways To Cleanse Body & Mind: Take Toxins Out Of Your Life

“Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”

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Healing the Brain with Neurofeedback

Using ADHD as just one example of a condition that neurofeedback can help, pharmacological treatment with methylphenidate, amphetamine and atomoxetine is the most commonly provided treatment for ADHD to date. Its disadvantages and limitations include side effects, reservations against medication and the control of symptoms while not addressing the source of the problem.

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Ancestral Diets: A Lighter Shade Of Paleo

This month’s theme provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian. What can we learn from …

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The Benefits of Probiotics

What are probiotics and probiotic foods? Probiotics are live bacterial cultures that we consume naturally in fermented foods or in supplement form. They’re called “pro” because they’re believed to be beneficial to our health, although the science behind it has …

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