Strong Is Ageless

There’s no doubt about it -growing older isn’t for sissies. The good news is scientific evidence concludes that physical activity extends years of active and independent living, reduces disability and improves the quality of life for older adults. Strength training …

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Gracefully Aging

All living people are aging. It is an inevitable and natural process that comes with the cycle of life. The good news is that we have some control over how we age. The better news is that we don’t need …

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