Take Cordyceps to Strengthen the Lungs

People suffering from chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, can breathe easier by taking the Chinese medicinal fungus Cordyceps Sinensis, a new meta-analysis shows. Researchers at the Guangzhou University of Chinese Medicine conducted a review of …

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Zenful Eating

Mindful Meals in Quiet Gratitude by April Thompson In Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects …

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