A Glass of Golden Milk for a Better Sleep

Most wellness practitioners will agree that inflammation is a source of many of our ailments and dis-eases. They also agree that good sleep is necessary for our bodies to repair and restore. Without quality sleep concentration drops significantly. Sleeplessness can …

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Waste-Free Feasting

How to Reduce Holiday Food Waste by Yvette C. Hammett The heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental …

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Zenful Eating

Mindful Meals in Quiet Gratitude by April Thompson In Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects …

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