Strong Is Ageless

There’s no doubt about it -growing older isn’t for sissies. The good news is scientific evidence concludes that physical activity extends years of active and independent living, reduces disability and improves the quality of life for older adults. Strength training …

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Click and Sweat

Virtual Workouts Change the Game by Julie Peterson Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or …

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