Fail-Proof Ingredients for a Glorious 2019
Take 12 whole months.
Six Ways to Bring On Joy
To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.
A bat is born
Naked and blind and pale.
His mother makes a pocket of her tail
And catches him. He clings to her long fur
It’s 3:23 in the morning
and I’m awake
because my great-great grandchildren
won’t let me sleep
my great-great grandchildren
ask me in dreams
what did you do while the planet
Cultivating a Life of Compassion
by Amy Leigh Mercree
The path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and
How to Live a Deeply Joyful Life
1.Connect with the inner voice.
Uncovering authenticity comes from within. We learn to discern and heed the inner voice
Restoring the Nutritional Value of Crops
by Melinda Hemmelgarn
When searching online for images of scientists, pictures of men and women in white lab coats peering
Three Questions to Ponder Before Sleeping
Asking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may
Elders Urge Us to Reimagine Life
First, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from
by Linda Sechrist
According to the Depression and Bipolar Support Alliance, depression affects approximately 14.8 million American adults every year, or about 6.7 percent of