Strong Is Ageless

There’s no doubt about it -growing older isn’t for sissies. The good news is scientific evidence concludes that physical activity extends years of active and independent living, reduces disability and improves the quality of life for older adults. Strength training …

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The Most Dreaded Human Disease

Every six seconds someone is diagnosed with Alzheimer’s disease. Alzheimer’s is currently the third-leading cause of death in the U.S., killing more Americans than breast and prostate cancers combined. There is no cookie-cutter solution. Each affected individual is unique regarding the mechanisms that drive their disease. The idea of a “silver bullet” is completely obsolete for a disorder this complicated. Instead what we need is…

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