Beyond Calcium

Full-Spectrum Bone Health by Marlaina Donato Our bones are the foundation that supports our bodies and the quality of our lives. Unlike the brick and mortar and bedrock of a building, the human skeletal system …

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3 Tips to a Good Night Sleep

Tips to Get a Better Night’s Rest. Tossing and turning all night never feels good—and most Americans are all too familiar with it. An estimated 164 million people struggle with sleep at least once a week. Have you tried …

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The Happy Thyroid

Seven Ways to Keep It Humming by Ronica O’Hara Much of our day-to-day well-being—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterfly-shaped, …

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Spinal Solutions

Chiropractic Care Yields Unexpected Results by Marlaina Donato Chiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners …

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Venous Rising

Natural Help for Varicose Veins by Melanie Laporte  The season for wearing shorts and swimsuits may be coming to an end, but the unsightly—and often painful—puffy, blue streaks caused by varicose veins will likely remain …

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Age-Defying Bodywork

How to Turn Back the Clock by Marlaina Donato It has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired …

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