A Healthy New Year, with Home Delivery

Perfect for anyone resolved to living a healthier life in 2020, Riley Romazko, certified holistic nutritionist and certified personal trainer, is offering her in-home fitness and nutrition service, Riley Romazko Fitness to You, throughout the Treasure Valley. Romazko states, “Health …

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When Workouts Don’t Work

Why Less Is Sometimes More by Marlaina Donato    Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. …

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