Strong Is Ageless

There’s no doubt about it -growing older isn’t for sissies. The good news is scientific evidence concludes that physical activity extends years of active and independent living, reduces disability and improves the quality of life for older adults. Strength training …

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A Healthy New Year, with Home Delivery

Perfect for anyone resolved to living a healthier life in 2020, Riley Romazko, certified holistic nutritionist and certified personal trainer, is offering her in-home fitness and nutrition service, Riley Romazko Fitness to You, throughout the Treasure Valley. Romazko states, “Health …

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When Workouts Don’t Work

Why Less Is Sometimes More by Marlaina Donato    Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. …

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