Targeted Exercises Lower Risk of Injury Weekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is benefiting libido. A low sex drive

Keep Joints Naturally Healthy Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past. Thirty-seven percent of American adults

Gentle Poses Foster Flexibility Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga

Quell Insomnia and Nighttime Anxiety by Marlaina Donato Insomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged

Strengthens Body, Mind and Family Spirit by Marlaina Donato Combining regular exercise with quality family time can be an enjoyable and fun way to realize a

True cellular detoxification, perhaps the holy grail of health, is what many individuals and health practitioners are pursuing today. In order to be equipped

Exercising Reduces Symptoms Transitioning through menopause and the years of perimenopausal hormone fluctuation leading up to the finale can be physically and emotionally challenging for