Category: Fit Body

Click and Sweat

Virtual Workouts Change the Game by Julie Peterson Welcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are...

Sustainable Skiing

Eco-Practices Grow on Winter Slopes From mountain peaks to base lodges, many alpine ski resorts are working to reduce the environmental impact of their operations....

Animal Asanas

Goats on the Yoga Mat by Yvette Hammett When 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a...

The Power of Yoga

Tapping Into the Life Force by Marlaina Donato Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga...

Take a Cerebral Spin

Cycling for a Healthier Brain  by Marlaina Donato  Hopping on a bicycle on a beautiful day or taking a spin class at the gym offers...

Forest Bathing

Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest atmosphere” or...

Just Add Water

Aquatic Workouts for Him by Marlaina Donato When it comes to chiseling muscles, recovering from injury or reducing stress, men are finding that hitting the...

When Emotions Are Physical

Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated with spa-like pampering, yet it is also an effective therapy for reducing physical...

Into the Woods

Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural...