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Bodywork for Trauma and Grief by Marlaina Donato Massage is often associated


Hiking for Health and Happiness by Marlaina Donato Many of us equate fitness with going to the gym, but a good hike in a natural environment

New Energy for the New Year With the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying

Chronic stress has been called “the silent killer.” It compromises our immune system, and it’s increasingly recognized by Western medicine as a major contributor

Daily Motion Adds Up to Fitness Exercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep

Best Exercises from Yoga to Cardio There’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies

Targeted Exercises Lower Risk of Injury Weekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure

Exercise Rekindles Desire by Maya Whitman Because exercise delivers so many benefits, it’s not surprising that one of them is benefiting libido. A low sex drive

Keep Joints Naturally Healthy Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past. Thirty-seven percent of American adults

Gentle Poses Foster Flexibility Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are

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