Category: Conscious Eating

Slow Food Takes Root

Global Movement Grows With Consciousness by April Thompson The global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries...

Ayurvedic Cooking

Ancient System Restores Balance by April Thompson “In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide:...

Wild and Wonderful

Foraging for Foodies  by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers in backyards, city parks, mountain...

Summer Eating

The Herbal Connection by Kajsa Nickels Summer is an ideal time to add a healthy dose of fresh, organic herbs to make cool salads, luscious...

Brain-Savers

Smart Strategies for Preventing Dementia by Melinda Hemmelgarn With 5.8 million Americans living with Alzheimer’s disease there’s no shortage of advice on how to enhance,...

Medicinal Mushrooms

Beyond Buttons and Portabellas by April Thompson A handful of mushrooms a day just might keep the doctor at bay, according to a mounting body...

Vision Quest

Eat a Rainbow of Color for Healthy Eyes by Melinda Hemmelgarn One of the best ways to protect and preserve our precious eyesight is to...

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community by April Thompson Americans are eating alone more than ever, with adults going solo for nearly half of all meals, according...

Nutrition Upgrades

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy...