Sunday, December 9, 2018
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Collective Consciousness Nears Spiritual Tipping Point Call it enlightenment, awakening, transcendence,

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Family-Pleasing Holiday Meals The festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that

Plant-Based Pies for Every Palate Gratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration

Options Grow for Plant-Based Eating by Marlaina Donato Plant-based lifestyles, once considered by some as a fad that would fade, are on the rise worldwide. According

Nature’s Top Foods to Prevent and Reverse Disease Heart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in

What We Need to Stay Healthy by Judith Fertig Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a

Flavorful Ways to Lower Disease Risk by Judith Fertig Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high

10 Foods Help Us Relax and Rest by Judith Fertig Getting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that

Good Food Choices Enable Global Health Three years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet

Whether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain

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