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Cycling for a Healthier Brain  by Marlaina Donato [caption id="attachment_6466" align="alignleft" width="300"] Monkey Business Images/Shutterstock.com[/caption]  Hopping on a bicycle on a beautiful day or taking a spin class at the gym offers proven cardiovascular benefits like lowering cholesterol and blood pressure. Now, growing research shows that it also

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[caption id="attachment_6460" align="alignleft" width="300"] SPK Lifestyle Stock PhotoShutterstock.com[/caption] Keeping It Earth-Friendly August is prime time for camping out in the woods or at a music festival. Communing with nature or enjoying the beat outdoors for extended periods can stress the environment—but with proper planning, it doesn’t have

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[caption id="attachment_6450" align="alignleft" width="300"] DJTaylor/Shutterstock.com[/caption] Foraging for Foodies  by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers in backyards, city parks, mountain meadows and even sidewalk cracks. From nutritious weeds and juicy berries to delicate, delicious flowers and refreshing tree

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