Recipe for a Happy New Year

Fail-Proof Ingredients for a Glorious 2019 Take 12 whole months.   Clean them thoroughly of all bitterness, hate and jealousy.   Make them just as fresh and clean as possible.   Cut each month into 28, 30 or 31 different …

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Hospice Care Adds Months for Cancer Patients

Researchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other …

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Yams Protect Against Liver Damage

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help …

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Jacob Liberman on Light as Our Essential Nature

As a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui, Hawaii, resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties …

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Pet-Safe Holidays

Tips to Keep Them Merry and Safe Holidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to …

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Holiday Happiness Helpers

Six Ways to Bring On Joy To truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.  Set an intention to enjoy the holidays. By making the conscious decision to be open to true …

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Party Healthy

Tips from a Rock Star Doctor The holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us …

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