In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate
Natural Therapies Transform Lives
by Sandra Murphy
Pets, like humans, can face physical and mental challenges. Today’s fresh approaches help pets replace disabilities with abilities and lead fuller, happier lives.
Zach, a rescued cat, welcomes foster pets to Paw Prints in the Sand Animal Rescue, in Newport
Communities Get Creative in Urging Conservation
by April Thompson
As freshwater becomes increasingly scarce worldwide, communities are coming together to find creative solutions to conserve it. According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home,
What We Need to Stay Healthy
by Judith Fertig
Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.
According to the authors of Minerals – The Forgotten Nutrient: Your Secret Weapon
Embracing All Dimensions of Well-Being
by Linda Sechrist
The stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice piqued the curiosity of Dr. Wayne Jonas and focused him on researching dimensions of healing that Western medical schools never
How to Power Up Their Defenses
by Marlaina Donato
Strong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building
Cultivating a Life of Compassion
by Amy Leigh Mercree
The path to mentally transcending the world’s intrusive bustle is to be compassionate with our self and others. It begins in a relaxed heart from which emanate daily thoughts, words and deeds. Here’s a helpful centering exercise.
Why Less Means More Happiness
by Deborah Shouse
Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want tos”; less second-guessing and more confidence.
For a happier family life, experts encourage parents to stay true to
by Erin Lehn Floresca
Amazing Changes is a collaborative collection of independent business owners that are dedicated to serving Treasure Valley residents and the business community in the areas of personal growth, business growth and spiritual transformation. All Amazing Changes partners are experienced coaches with special
by Erin Lehn Floresca
CBD (cannabidiol), is one of the most well-known chemical compounds (cannabinoids) found in the cannabis plant next to THC (tetrahydrocannabinol). While both compounds provide a wide range of health benefits, CBD does its job without making people feel “high” or “stoned”.