Quell Insomnia and Nighttime Anxiety
by Marlaina Donato
Insomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage for depression, high blood pressure, obesity, inflammation, poor memory and even
How to Live a Deeply Joyful Life
1.Connect with the inner voice.
Uncovering authenticity comes from within. We learn to discern and heed the inner voice of wisdom through daily silence, a still space that allows messages to resonate. This ever-present guidance system is always spot on.
Katie Packwood, NTP, with Energetic Health Center in Boise, has been successfully using Brain Wave Training as an effective alternative to medication for Attention Deficit Disorder (ADD). “Have you wondered if there is a non-drug option for your child with ADD? Or, is your child
Amazing Changes is a collaborative collection of independent business owners that are dedicated to serving Treasure Valley residents and the business community in the areas of personal growth, business growth and spiritual transformation. All Amazing Changes partners are experienced coaches with special focuses in the
The team at Emerald Wellness & Bodywork in Boise believes that massage therapy is an essential component of healthy living. “We look at the body with a holistic, whole-body approach,” states the local owner. “The science of massage and the healing benefits of human touch
Naturopathic physicians are allowed to practice in Idaho but their scope of practice is limited due to the lack of a licensing law in the state. This means that anyone with any (or no) training can use the titles ND, NMD, naturopath, traditional naturopathic doctor,
by Donna Lane
“Super” hemp oil has been associated with the treatment of epilepsy, neurodegenerative disease such as Parkinson’s Disease, Alzheimer’s, and multiple sclerosis, as well as pain management. This alternative to medical marijuana is legal in all 50 states. But many wrongly assume that hemp
Should practitioners, people or even parents be concerned about the effects of glyphosate? To answer that, one must ask the question, what is glyphosate? It is a chemical; a synthetic amino acid analog, or mimic—glycine with a phosphite group. This molecular configuration stops the function
Wine is a tricky business. Grapes march to the beat of their own drum. The introduction of pesticides, chemical additives and sugars provide a way for wine producers to get around the natural unpredictability of grapes and promote wine that tastes the same, bottle after
Flavorful Ways to Lower Disease Risk
by Judith Fertig
Any time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns.
If we continue to