The Most Dreaded Human Disease

Every six seconds someone is diagnosed with Alzheimer’s disease. Alzheimer’s is currently the third-leading cause of death in the U.S., killing more Americans than breast and prostate cancers combined. There is no cookie-cutter solution. Each affected individual is unique regarding the mechanisms that drive their disease. The idea of a “silver bullet” is completely obsolete for a disorder this complicated. Instead what we need is…

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A Healthy New Year, with Home Delivery

Perfect for anyone resolved to living a healthier life in 2020, Riley Romazko, certified holistic nutritionist and certified personal trainer, is offering her in-home fitness and nutrition service, Riley Romazko Fitness to You, throughout the Treasure Valley. Romazko states, “Health …

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Gut Check

Feeding the Immune System by Julie Peterson  Reducing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system …

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Living Long and Well

Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn At age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan …

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When Workouts Don’t Work

Why Less Is Sometimes More by Marlaina Donato    Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. …

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