Waste-Free Feasting

How to Reduce Holiday Food Waste by Yvette C. Hammett The heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their...

Refresh Holiday Traditions

Celebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we...

Beyond Calcium

Full-Spectrum Bone Health by Marlaina Donato Our bones are the foundation that supports our bodies and the quality of our lives. Unlike the brick and...

Local Naturopath Facilitates Heart Health

Dr. Nicole Maxwell, NMD, of Boise Natural Health Clinic, is offering the latest in cardiovascular health testing in order to provide patients an accurate assessment...

Optimizing Our Hormones

by Michael Karlfeldt As we age, our hormone levels drop dramatically, potentially leading to fatigue, memory loss, weight gain, anxiety, depression, loss of bone mass,...

The Generous Heart

How Giving Transforms Us by Cindy Ricardo One of the ways we come into balance and connection with each other and with life is by...

Perfect Pet Presents

Safe and Eco-Smart Toys by Julie Peterson The pet aisles are so full of squeaking, plush and colorful toys it can make a dog or...

The Emerging Power of ‘We’

Awakening to the Evolution of Community by Linda Sechrist Zen Master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as...

Inhaling the Joy of Life

Conscious Breathwork by Marlaina Donato Our first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us...