The Benefits of Probiotics

What are probiotics and probiotic foods? Probiotics are live bacterial cultures that we consume naturally in fermented foods or in supplement form. They’re called “pro” because they’re believed to be beneficial to our health, although the science behind it has …

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One Hundred Activities for Building Family Bonds

Families that come together and share positive experiences build strong family relationships. They cultivate a strong family bond by experiencing positive emotions and uniting through common experiences. Here are some easy to implement ideas to help families with children of all ages to develop relationships, build communication …

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10 suggestions that will simplify life

“Simplify, simplify.” More than a century after Henry David Thoreau uttered these words, his plea for simplicity has more significance than ever before. We work hard and play hard, filling nearly every moment with activity. Most families believe they need …

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Kibble Quandary: A Fresh Look At Pet Food

Eating healthy is a family affair, and that includes the family pet. However, what works for humans may be less than optimal for Fluffy or Fido, as each requires a species-specific, nutritionally balanced regimen. Most pet parents opt for commercial …

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HEMP VS. MARIJUANA What’s the Difference?

With the recent popularity of the cannabinoid called “CBD” (cannabidiol), many consumers are confused about its origins. What is the difference between the plant known as “hemp” versus “marijuana”? For starters, understand that both hemp and marijuana are cannabis plants, …

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Eating for Life

What if a dramatic improvement in one’s health were possible in their own home? And the only expense was to change what food is bought at the store and brought to the end of people’s forks? This is the whole-food, plant-based lifestyle. FoodRx.coach founder Becki Lee Timson

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