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Smart Strategies for Preventing Dementia by Melinda Hemmelgarn With 5.8 million Americans

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Beyond Buttons and Portabellas by April Thompson A handful of mushrooms a day just might keep the doctor at bay, according to a mounting body of

by David DeHaas The one organ system that can really make our lives miserable is our gastrointestinal tract, specifically our intestines and colon. Although not

Eat a Rainbow of Color for Healthy Eyes by Melinda Hemmelgarn One of the best ways to protect and preserve our precious eyesight is to focus

Breaking Bread, Building Community by April Thompson Americans are eating alone more than ever, with adults going solo for nearly half of all meals, according to

Five Strategies for Better Health by Melinda Hemmelgarn Springtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies

Making Meals From Mainly Scraps by April Thompson Food scraps are no longer relegated to just making soup, stock and sauces that hide their true nature.

Low progesterone affects many women. Whether it shows up as spotting between cycles, fatigue, irritability, low libido or even missed ovulation and infertility, low

*Red yeast rice extract: This over-the-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL,

Tasty Ways to Boost Heart Health by Avery Mack As a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that

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